Are you eating well?

Are you eating well?

Diet plays the most important role in keeping good health and maintaining a healthy lifestyle. Right and balanced diet is very essential for keeping the digestive system healthy. Fresh fruits, vegetables have more vital energy ( Prana) in them hence provides positive energy.   Diet should include fresh fruits, vegetables, cereals, fresh juices, soups. Over spicy foods are not good for health. Snacking of fresh fruits is a healthy option.

Few easy ways to eat more fruits and vegetables:

Breakfast

Morning tea,

In Roasted vegetables and soups.

After lunch

Afternoon snack   

Late night snack/Dinner.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.